Our Services
Daily Living Support
Help with household tasks, routines, and organisation. We don't judge. We just help you find ways that work for your brain and your life.
Examples: Cleaning, laundry, meal prep, sorting mail, building morning routines.
Community Participation
Getting out into the world—at your pace, your way. No pressure. Just support to find connection and belonging.
Examples: Social groups, cafes, parks, hobbies, volunteering.
Psychosocial Recovery Support
Practical help for when mental health makes daily life hard. We walk alongside you—through appointments, hard days, and small wins.
Examples: Emotional support, coping strategies, attending appointments together, building daily structure.
Counselling-Informed Support
One-on-one time to talk, process, and build confidence. This isn't formal therapy—it's real conversation with a trained counsellor who understands.
Examples: Processing a hard week, building self-trust, unmasking, identity exploration.
Support Coordination
Clear, calm help navigating your NDIS plan. We explain things in simpler terms and help you find providers who actually listen.
Examples: Understanding your budget, connecting with therapists, plan reviews.
Allied Health Pathways
We help you connect with therapists who actually understand. The right OT, speech pathologist, or psychologist can change your life. But finding them—and getting to appointments—can be overwhelming.
We can help by:
Connecting you with trusted allied health professionals who share our neurodiversity-affirming approach
Attending appointments with you (for support, note-taking, or just company)
Helping you implement simple strategies at home between sessions
Liaising with your therapist so everyone's on the same page
Our Classes & Programs
At Home & Soul, we believe healing and growth happen in community—and in practices that nurture your whole self. That's why we offer a range of classes designed to support your mind, body, and soul.
All classes are:
Neurodivergent-affirming – designed with sensory needs, different learning styles, and varying energy levels in mind
Trauma-informed – every facilitator is trained to create safe, supportive environments
NDIS-friendly – can be funded under your Capacity Building budget
Accessible – available in-person and through our video library for at-home practice
Our Class Offerings
Art Therapy
Express what words can't. Through gentle, guided creative exploration, you'll process emotions, reduce anxiety, and discover new ways to understand yourself. No artistic experience needed—just an open heart.
Music Therapy
Connect through sound and rhythm. Music therapy offers a gentle, creative way to explore emotions, reduce stress, and build connection—whether you're playing, listening, or simply being present with the music. No musical experience needed.
Therapeutic Yoga
Slow, accessible yoga designed for neurodivergent bodies and minds. Focus on breath, gentle movement, and nervous system regulation—not flexibility or perfection. All abilities welcome.
Nutrition for Mental Health
Practical, easy-to-understand classes on how food affects your mood, energy, and mental wellbeing. Learn simple ways to nourish your body and brain—no diet culture, just real support.